Today's blog is going to be short and sweet because my angel face, Little M, is sleeping peacefully and this is the only time I get to workout uninterrupted. For some reason, I have this little pudge on the bottom half of my belly that I cannot get rid of and it's driving me insane (this may be because I'm nursing but not an excuse for me)! I'm below my pre-baby weight, but am not as toned as I would like and definitely do not have the stomach I would like. So you ask, "What are you going to do about it?" And I reply with, "
BODYROCK!" Free 12 minute workouts with all the modifications you need for any fitness level. This is one of the best websites I have stumbled upon. I have determined from now on that I will: eat healthy (I'll have a cheat day every now and again), bodyrock everyday, include an extra ab or butt workout on top of it, and I will get rid of this stubborn under-the-belly, baby fat that is hanging on. I will have these abs:
What you need to be armed with to do the same:
The
Bodyrock website
Weights
Healthy eating habits...know what fruits, vegetables, and complex carbs work for your body and not against it
These are vegetables, but don't forget about oatmeal, oatbran, whole grain bread, sweet potatoes, and squash. Those are all healthy, yummy carbs to eat.
Determination
Here's a few more inspirational photos for you:
Now go conquer your goals!!!
